About this event
Maternal Mental Health Awareness Week 2026 is a time to recognise the emotional and psychological wellbeing of mothers at every stage of pregnancy and early parenthood. While this period can bring joy and excitement, it can also present real challenges that deserve understanding, support, and open conversation.
Why Maternal Mental Health Matters
Mental health difficulties during pregnancy and after birth are more common than many people realise. Conditions such as anxiety, depression, and postnatal depression can affect anyone, regardless of background or circumstances. Left unsupported, these challenges can impact not only mothers but also their families and wider support networks.
Raising awareness helps to:
- Reduce stigma around maternal mental health
- Encourage early intervention and support
- Promote honest conversations about the realities of motherhood
- Ensure no mother feels alone in her experience
Recognising the Signs
Maternal mental health struggles can look different for everyone, but some common signs include:
- Persistent low mood or feelings of sadness
- Anxiety, panic, or constant worry
- Difficulty bonding with the baby
- Feeling overwhelmed or unable to cope
- Changes in sleep or appetite beyond typical newborn adjustments
If these feelings persist, it’s important to seek support.
How We Can Support Mothers
Creating a supportive environment makes a significant difference. Whether you are a partner, friend, colleague, or employer, you can help by:
- Listening without judgement
- Offering practical help with daily tasks
- Encouraging rest and self-care
- Checking in regularly
- Signposting to professional support when needed
Support and Resources
If you or someone you know is struggling, reaching out is a positive and important step. In the UK, support is available through:
- GP services and health visitors
- Local perinatal mental health teams
- Charities such as PANDAS Foundation UK and Mind
You are not alone, and help is available.
Let’s Keep the Conversation Going
Maternal Mental Health Awareness Week is not just about one week—it’s about building ongoing awareness, compassion, and support. By talking openly and supporting one another, we can create a culture where every mother feels seen, heard, and valued.
Read about what Healthwatch have been hearing about Maternity care:
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